7 Fitness Fact to Build Your Motivation Start Exercise Program

Do you want to be sharper at work?

If you answered “Yes”, the answer is exercise!

If you are looking for motivation to start the program or get back to work regularly, we will show you 8 fitness facts that may help to inspire you to get off the couch.

Image result

  1. Boosts Your Brainpower

Says Atkinson, Director of project development program Cooper Ventures, a division of the Cooper Aerobics Center in Dallas, “Exercise increases energy levels and increases serotonin in the brain, which leads to increased mental clarity,”

Read what he said with continously exercise you wil have more brainpower and your mental clarity will increase too.

  1. 2. Gives You More

You may be surprised at how, say, appeared in a 30-minute workout in the morning can change your whole day. When you release endorphins into the bloodstream during exercise, you feel a lot more energized for the rest of the day.

  1. 3. Movement Melt Stress

As far as may assure just to think, once you actually start working out, you’ll experience less stress in every part of your life.

Says Cedric Bryant, Chief exercise physiologist for the American Council on exercise “produces a relaxation response as a positive distraction from exercise. He also says it helps elevate your mood and keep depression at bay.

  1. 4. Pumps up Your Heart

Exercise not only help fight the disease, it creates a stronger heart-most muscles in the body. To help make exercise everyday activities-feel easier. Says Cedric Bryant, “Your heart and blood vessels will operate more effectively. Heart will be built less painting. The pump will become more efficient.”

  1. 5. Prevent Ward off Disease

Research has shown that exercise can slow down or help to prevent heart disease and stroke, high blood pressure, arthritis, type 2 diabetes, high cholesterol, osteoporosis (bone loss), loss-of muscle mass. It also helps to alleviate some of the aspects of the aging process.

  1. 6. Boosts Your Performance

After a few weeks of consistent execise, your appropriate clothes may feel differently and see that your muscle improvement.

You may also notice the newly pumped-up muscles in other ways, especially if you are a recreational golfer or tennis player, or like a friendly pickup basketball, says Atkinson. Practice will strengthen muscles, increase flexibility and improve overall performance.

  1. 7. The Most Important Goal Is Not Weight Loss

Losing weight is the reason many people exercise in the first place. But surely it’s not the only benefit of exercise program.

Whatever your weight loss goal when you start a fitness program, don’t make it your only goal. Strive to feel better, more energy, it must be emphasized. Notice the little things that don’t exercise you quickly, rather than getting hung up on a target number on a small scale.

If you are ready to start on a healthier lifestyle and motivated yourself to achieve your fitness goals, we provide you with facilities and qualified staff to guide you every step of the way.

We are located just 300 m Woolworths Chancellor Park, offer a great workout experience with the full range of classes per week including favorite Les Mills! If you want to learn more about our services, or have any general questions, feel free to get in touch, or free trial membership today. Any concern or your goal, and we’re here to help!